My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters.
This enables me to bring a high level of empathy, respect, and understanding to my clients.
Through my nutritional partner and specialized training, I've recovered from or survived:
chronic asthma · osteoporosis & bone loss · obesity · liver issues · bilateral quadriceps ruptures · bilateral pulmonary emboli (blood clots in lungs).
I'm off all medications, down over 50 pounds,
and have gone from a wheel chair to the finish line of many 5Ks, 10Ks, and 2 half-marathons.
So if you think your too old, too heavy, too out of shape, or too tired to start training...you're NOT.
IT IS NEVER TOO LATE TO START ON THE ROAD BACK TO GOOD HEALTH.
I am a Certified Corrective Exercise Specialist,
a Specialist in Senior Fitness and Fitness Nutrition,
and a Certified Health Coach. In addition, I have specialty training to work with clients with such issues as Parkinson's Disease,
Multiple Sclerosis, or knee, hip and shoulder injuries.
As your personal trainer, I will work with you individually,
or in fitness classes to help you on your health journey.
As a Certified Health Coach, I will work with you in all aspects of your life that can affect your health to help achieve your optimal health,
fitness and life goals.
Perhaps you're not happy with your present position.
Perhaps you've been recently downsized, or worried you might be.
Perhaps you're not earning what your worth, or not appreciated.
Perhaps you want to spend more time with your family.
Or perhaps your looking for something that speaks to your heart.
What if there were a way
you could take control of your financial future
and improve the life of you and your family?
Explore the 'Financial Future' section
and see what you think!
Sign up for healthy news and events.
Contact me to schedule your free consultation to learn about how we might work together
to help you reach your wellness and financial goals.