Adding Life to Your Years

Health  & Lifestyle Coaching is so much more than just personal training. The effects of your job, your relationships with your family, your activity level, your sleep habits, social life, and many other stressors, including finances, can have major impacts on your health.

As a health coach, I look at all these issues and we work out a plan that fits your life. This includes nutritional plans,  personal training,  stress reduction, and even ways to improve your financial stability. 

All designed just for you.

 For more information or to schedule a free consultation, please contact me: dean@agingboldly.life

305-849-1474 

Disclaimer: Please note that we do not offer medical advice, and none of the advice that is given is a substitute for the advice of your physician.​​ 

In my personal training studio, 

the emphasis is on PERSONAL. 

No cookie cutter workouts here.

Whether your fitness goal is to lose weight, tone up, regain your energy and vitality, increase your flexibility, or help with injury or surgery recovery, I will design a training regime just for you. 

If you're in the Fort Myers area, you can train in my gym or at your home with my TAKE OUT TRAINING. If you're further away, check out my online training below.

 For more information or to schedule a free consultation, please contact me:  dean@agingboldly.life

305-849-1474

 
Disclaimer: Please note that we do not offer medical advice, and none of the advice that is given is a substitute for the advice of your physician.​​ 

  The 90-DAY TRANSFORMATION puts it all together. It's a  serious program, for serious people who want serious results   

  The 90-DAY TRANSFORMATION includes:

- complete, personalized training

-  lifestyle and nutritional program

- weekly and monthly reviews 

of progress and challenges 

Would you like to experience: 

- increased energy - increased strength

- increased flexibility - better digestion

- stronger immune system - better sleep

- less risk of diabetes- better weight control

- better cholesterol control

- better blood pressure?

For more information or to schedule a free consultation, please contact me:

dean@agingboldly.life

305-849-1474 

Disclaimer: Please note that we do not offer medical advice, and none of the advice that is given is a substitute for the advice of your physician.​​

Obesity, and the illnesses it is responsible for, cause more deaths than any other medical problem - diabetes, heart disease, osteoporosis, liver disease, cancers, and breathing difficulties.  Not to mention the quality of life issues.

My program, along with my nutritional partner, has helped me lose 50 (so far) of the 120 pounds I had gained as a result of 20 years of dependency on corticosteroids,

 specifically prednisone.

Together, we can develop a plan specifically for you which, if followed, will guarantee that you will be not only thinner, but HEALTHIER!

For more information or to schedule a free consultation, please contact me:

dean@agingboldly.life

305-849-1474

 
Disclaimer: Please note that we do not offer medical advice, and none of the advice that is given is a substitute for the advice of your physician.​​ 

My training clients are special to me, and many have issues which require special attention and special training.  Some are older; many are overweight; some have hip, knee or shoulder issues. 

As a Corrective Exercise Specialist, I work with people who have fibromyalgia, multiple sclerosis, Parkinson's Disease, and other issues that can make them feel like it's too late to improve their health...but it's not. 

I can also work hand-in-hand with your physician to develop the best program for you.

 For more information or to schedule a free consultation, please contact me: dean@agingboldly.life

305-849-1474

Disclaimer: Please note that we do not offer medical advice, and none of the advice that is given is a substitute for the advice of your physician.​​ 

When in-person personal training isn't convenient or preferred,  I offer  training online. 

Online personal training is perfect for the person who needs guidance and accountability but likes the flexibility of doing it on their own. 

With my system, you and I lay out a workout plan and schedule that meet your goals, 

time frame and ability. 

Online personal training can help reach your overall fitness, health and wellness goals so that you can continue to be active in all of what life has to offer.

For more information or to schedule a free consultation, please contact me:

dean@agingboldly.life

305-849-1474

 
Disclaimer: Please note that we do not offer medical advice, and none of the advice that is given is a substitute for the advice of your physician.​​