Adding Life to Your Years
AGING BOLDLY LONGEVITY TRAINING
Our AGING BOLDLY fitness classes are 90 minutes of focused fun and serious full-body training that's adaptable for all participants.
If you're over 50, overweight, over stressed, or just overdue for taking better care of yourself, then this class is for you!
2 pm Tuesday afternoon;
Noon on Saturday
at:
BodyZone Fitness
2740 N Roosevelt Blvd.
Key West, FL 33040
305-292-2930
305-849-1474
FITNESS/TRAINING CLASSES
In addition to our AGING BOLDLY classes, I offer two additional classes that fill two important needs - core strength and stretching.
GUTS & BUTTS - Building a Strong Core (Thursdays 1:00 - 1:50) is 50 minutes of core and glute strengthening exercises from standing, sitting and floor positions.
STRETCHING BOLDLY (Thursdays 2-3 pm) is a full hour dedicated to increasing flexibility for all levels. Come try us out!
BodyZone Fitness
2740 N Roosevelt Blvd.
Key West, FL 33040
305-292-2930
305-849-1474
ADAPTIVE/INCLUSIVE TRAINING
My personal training clients are special to me, and many have issues which require special attention and special training. Some are older; many are overweight; some have hip, knee or shoulder issues.
As a Corrective Exercise Specialist, I work with people who have fibromyalgia, multiple sclerosis, Parkinson's Disease, and other issues that can make them feel like it's too late to improve their health...but it's not. I can also work hand-in-hand with your physician to develop the best program for you.
If you're willing to work hard, at whatever level you can, then I'm willing to work with you.
For more information or to schedule a free consultation, please contact me:
305-849-1474
LOSING BOLDLY
Obesity, and the illnesses it is responsible for, cause more deaths than any other medical problem - diabetes, heart disease, osteoporosis, liver disease, cancers, and breathing difficulties. Not to mention the quality of life issues.
My program, along with my nutritional partner, has helped me lose 50 (so far) of the 120 pounds I had gained as a result of 20 years
of dependency on corticosteroids,
specifically prednisone.
Together, we can develop a plan specifically for you which, if followed, will guarantee that you will be not only thinner, but HEALTHIER!
For more information or to schedule a free consultation, please contact me:
305-849-1474
90-DAY TRANSFORMATION
A serious program, for serious people,
with serious results
Would you like to experience:
- increased energy?
- increased strength?
- increased flexibility?
- stronger immune system?
- less risk of diabetes?
- better weight control?
- better digestion?
- better cholesterol control?
- better blood pressure?
- better sleep?
- better mood?
The 90-DAY TRANSFORMATION includes:
- complete, personalized training
- lifestyle and nutritional program
- weekly and monthly reviews
of progress and challenges
- personal training sessions 1-3 times per week
- fitness classes
Disclaimer: Please note that we do not offer medical advice, and none of the advice that is given is a substitute for the advice of your physician.
For more information or to schedule a free consultation, please contact me:
305-849-1474
ONLINE TRAINING
When in-person personal training isn't convenient or preferred,
I offer an online training program.
Online personal training is perfect for the person who needs guidance and accountability but likes the flexibility of doing it on their own.
With my system, you and I lay out a workout plan and schedule that meet your goals,
time frame and ability.
Online personal training can help reach your overall fitness, health and wellness goals so that you can continue to be active in all of what life has to offer.
Disclaimer: Please note that we do not offer medical advice, and none of the advice that is given is a substitute for the advice of your physician.
For more information or to schedule a free consultation, please contact me:
305-849-1474